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Performance Through Science is designed to help you achieve your potential.
Our goal is to improve your performance through our extensive network of internationally accredited coaches and sports professionals using the latest sports science and technology.
Whether you are a beginner, intermediate or advanced athlete, PTS will help YOU improve YOUR performance with a proven scientific programme.
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Training Methodology
Using a Periodised Training Methodology together with the Compensation Theory, programmes are built in blocked phases to clients’ specific and focussed needs. We call this Stepped Preparation.
Training plans begin with a period of capacity building– ensuring that all the energy systems are optimal, that the stress levels are low and that the body is ready for the stressors of a high intensity block
READ MOREWhy PTS
You want maximum bang for your buck in terms of time spent training. PTS will assign you a coach to provide expert guidance and advice based on your online assessment and real-time performance metrics.
Your coach will develop a tailored made plan suited to YOUR individual needs and goals to help you reach YOUR potential.
read moreOur Vision
As experienced athletes and coaches ourselves, we analysed all the variables that influence your performance and created the most comprehensive online solution possible to optimise your results.
Our personalised training programmes tailor-made to YOUR individual goals and physiology, to expert advice on nutrition and race preparation, or exclusive discounts for leading sports brands, we’re always on the lookout for ways to give you that extra edge.
All our products and services are grounded in proven scientific principles and data analyses and are specifically selected to help you BE YOUR BEST!
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R4,500.00 / month
PTS Coaching Memberships
R2,500.00 / month
PTS Coaching Memberships
R750.00 / month
PTS Coaching Memberships
R500.00 / month