TRAIN SMARTER NOT HARDER

Performance Through Science is designed to help you achieve your potential.

Our goal is to improve your performance through our extensive network of internationally accredited coaches and sports professionals using the latest sports science and technology.

Whether you are a beginner, intermediate or advanced athlete, PTS will help YOU improve YOUR performance with a proven scientific programme.

Training Methodology

Using a Periodised Training Methodology together with the Compensation Theory, programmes are built in blocked phases to clients’ specific and focussed needs. We call this Stepped Preparation.

Training plans begin with a period of capacity building– ensuring that all the energy systems are optimal, that the stress levels are low and that the body is ready for the stressors of a high intensity block

Why PTS

You want maximum bang for your buck in terms of time spent training. PTS will assign you a coach to provide expert guidance and advice based on your online assessment and real-time performance metrics.

Your coach will develop a tailored made plan suited to YOUR individual needs and goals to help you reach YOUR potential.

Our Vision

As experienced athletes and coaches ourselves, we analysed all the variables that influence your performance and created the most comprehensive online solution possible to optimise your results.

Our personalised training programmes tailor-made to YOUR individual goals and physiology, to expert advice on nutrition and race preparation, or exclusive discounts for leading sports brands, we’re always on the lookout for ways to give you that extra edge.

All our products and services are grounded in proven scientific principles and data analyses and are specifically selected to help you BE YOUR BEST!

Our Membership Options

We offer tailor-made packages designed to suit your pocket and improve your performance.

Whether you are a beginner with no idea where to start, an intermediate looking to improve your times or technique, or even a Pro looking to podium, our tiered packages are guaranteed to take you to the next level.

Each package offers increasing degrees of coach interaction and professional advice, with the higher tiers providing superior body analytics testing and access to our network of experts.

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