2018 LEVEL 1 AND LEVEL 2 CYCLING COACHING COURSE PROGRAM

THE PROGRAM 
Day 1: 

Level 1 Pre-course day:
Introduction to disciplines
Coaching styles
Basic risk assessment
Entry level bike fit (Practical)
Introduction to sports science
Group management.

Day 2: Follow up on Day 1 Level 1
Venue Hector Norris Park

Day3:
Introduction to L2:
Advanced bike set up and equipment selection(Road/Track)
Planning and periodisation 1 & 2

Day 4:
Physiology and Recovery L2:
Strength and conditioning for Cycling 2 and Practical
Manual therapy for the cyclist
Nutrition

Day 5:
Introduction to Psychology, Planning and Review
Personal Excellence
Coaching the Coach
Establishing Coach and Athlete Pathways

Day 6:
Delivery and Assessment
Road and Track Endurance Conditioning
Field Testing
Practical Delivery
Where to Now
Course Close

 

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