What Is Periodization?

Understanding periodization is key to optimizing training adaptation. It turns out that the exercise you’ve [...]

31
Oct
How to Overcome Your Fear of Failure

As athletes, we’re presented with countless opportunities to fail—and that’s a good thing. Learning to [...]

26
Sep
Orientation Session

Congratulations. You now own the most advance cycling indoor training power tool in the world [...]

06
Aug
Improve Your Cycling Power with Strength Training

In an age of marginal gains, we’re all striving for that extra one percent, and [...]

30
Jul
8 EXERCISES THAT WILL HELP BUILD STRENGTH ON THE BIKE

∞ Coaching Insights by Odelle Joubert_ PTS Coach “The body doesn’t like to be unbalanced,” [...]

18
Jun
11 BENEFITS OF BASE TRAINING

∞ Coaching Insights by Odelle_ PTS Coach Riding at this pace stimulates your slow twitch [...]

13
Jun
Hector Norris Park Youth Skills Series #3
LEARN TO RIDE & RACE AT THE HECTOR NORRIS PARK YOUTH SKILLS SERIES

Pack a picnic and join our qualified coaches for a fun filled morning learning valuable [...]

11
Mar
RECOVER AND GROW YOUNGER IN YOUR SLEEP!

Better Rest = Faster Recovery = Increased Lean Muscle Mass = Anti Ageing! GABA (Gamma [...]

27
Feb
5 BENEFITS OF HIRING A COACH

Looking for the fastest, most effective route to achieve your fitness goals? GET A COACH. [...]

26
Feb
LEARN TO RIDE & RACE.

Teach your kids to ride a bike at the Hector Norris Track Youth Series brought [...]

21
Feb