Skip to content
  • Performance is a science...
    • Newsletter

      Sign up for the PTS Newsletter

      Register here for free to get expert advice and the latest news for up-to-the-minute tips and tricks to teach your more.

    • Performance is a science...
    • Newsletter

      Sign up for the PTS Newsletter

      Register here for free to get expert advice and the latest news for up-to-the-minute tips and tricks to teach your more.

    PTS CoachPTS Coach
    • About US
      • Why PTS
      • Our Vision
        • Training Methodology
        • Bike Setup
          • Bio Racer
          • PTS Virtual Wind Tunnel
    • PTS Membership
      • Apply as a Coach
      • Membership Options
    • Contact
    • Blog
    • Cart / R0.00 0
      • No products in the cart.

    What Is Periodization?

    Understanding periodization is key to optimizing training adaptation. It turns out that the exercise you’ve [...]

    31
    Oct
    How to Overcome Your Fear of Failure

    As athletes, we’re presented with countless opportunities to fail—and that’s a good thing. Learning to [...]

    26
    Sep
    Orientation Session

    Congratulations. You now own the most advance cycling indoor training power tool in the world [...]

    06
    Aug
    Improve Your Cycling Power with Strength Training

    In an age of marginal gains, we’re all striving for that extra one percent, and [...]

    30
    Jul
    8 EXERCISES THAT WILL HELP BUILD STRENGTH ON THE BIKE

    ∞ Coaching Insights by Odelle Joubert_ PTS Coach “The body doesn’t like to be unbalanced,” [...]

    18
    Jun
    11 BENEFITS OF BASE TRAINING

    ∞ Coaching Insights by Odelle_ PTS Coach Riding at this pace stimulates your slow twitch [...]

    13
    Jun
    Hector Norris Park Youth Skills Series #3
    LEARN TO RIDE & RACE AT THE HECTOR NORRIS PARK YOUTH SKILLS SERIES

    Pack a picnic and join our qualified coaches for a fun filled morning learning valuable [...]

    11
    Mar
    RECOVER AND GROW YOUNGER IN YOUR SLEEP!

    Better Rest = Faster Recovery = Increased Lean Muscle Mass = Anti Ageing! GABA (Gamma [...]

    27
    Feb
    5 BENEFITS OF HIRING A COACH

    Looking for the fastest, most effective route to achieve your fitness goals? GET A COACH. [...]

    26
    Feb
    LEARN TO RIDE & RACE.

    Teach your kids to ride a bike at the Hector Norris Track Youth Series brought [...]

    21
    Feb
    • 1
    • 2
    About

    Strategies to finishing strong.

    Recent Comments
      Tag Cloud
      Biokineticist Cycle Challenge Cycling Daryl Impey Discovery Finance Hector Norris Park Joburg Cycle Tour PTS Coach Steve Saunders Telkom 94.7 Cycle Challenge Track Racing Vitality Wattbike Youth Cycling
      Categories
      • EVENTS (5)
      • PTS Coach (5)
      • PTS Updates (2)
      • SA Championships (1)
      • Uncategorized (13)
      • Updates (1)
      Archives
      • October 2019 (1)
      • September 2019 (1)
      • August 2019 (1)
      • July 2019 (1)
      • June 2019 (2)
      • March 2019 (1)
      • February 2019 (7)
      • January 2019 (2)
      • June 2018 (3)
      • July 2015 (1)

      NEWSLETTER

      Register here for free to get expert advice and the latest news for up-to-the-minute tips and tricks to teach you more.

      In Association with 

      • About US
      • PTS Membership
      • Contact
      • Blog
      Copyright 2021 © PTS Coach | All Rights Reserved | SEO/Marketing: Flow Design SA
      • About US
        • Why PTS
        • Our Vision
          • Training Methodology
          • Bike Setup
            • Bio Racer
            • PTS Virtual Wind Tunnel
      • PTS Membership
        • Apply as a Coach
        • Membership Options
      • Contact
      • Blog

      Login

      Lost your password?

      • English

      Multilingual WordPress with WPML