8 EXERCISES THAT WILL HELP BUILD STRENGTH ON THE BIKE

∞ Coaching Insights by Odelle Joubert_ PTS Coach “The body doesn’t like to be unbalanced,” [...]

18
Jun
11 BENEFITS OF BASE TRAINING

∞ Coaching Insights by Odelle_ PTS Coach Riding at this pace stimulates your slow twitch [...]

13
Jun
Hector Norris Park Youth Skills Series #3
LEARN TO RIDE & RACE AT THE HECTOR NORRIS PARK YOUTH SKILLS SERIES

Pack a picnic and join our qualified coaches for a fun filled morning learning valuable [...]

11
Mar
RECOVER AND GROW YOUNGER IN YOUR SLEEP!

Better Rest = Faster Recovery = Increased Lean Muscle Mass = Anti Ageing! GABA (Gamma [...]

27
Feb
5 BENEFITS OF HIRING A COACH

Looking for the fastest, most effective route to achieve your fitness goals? GET A COACH. [...]

26
Feb
LEARN TO RIDE & RACE.

Teach your kids to ride a bike at the Hector Norris Track Youth Series brought [...]

21
Feb
Hector Norris Park Youth League and Coaching Saturday, 23rd February 2019

A Central Gauteng Cycling Initiative brought to you by www.PTSCoach.com 1st KIDS RACE: THE MARKER [...]

21
Feb
WATTBIKE FINANCE OFFER TO ALL BASA REGISTERED BIOKINETICISTS

Now you can own your very own Wattbike from as little as R2500. Our brand-new [...]

20
Feb
CYCLING COACHING COURSE POSTPONED TO END JUNE 2019

The Cycling Australia Level 1 & 2 Coaching course scheduled to take place in Cape [...]

16
Feb
IMPEY DEFENDS DOUBLE NATIONAL TITLES

SA Time Trial and Road Cycling Championships 2019 Local cycling hero and professional cyclist Daryl [...]

16
Feb