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Understanding periodization is key to optimizing training adaptation. It turns out that the exercise you’ve [...]
As athletes, we’re presented with countless opportunities to fail—and that’s a good thing. Learning to [...]
Congratulations. You now own the most advance cycling indoor training power tool in the world [...]
In an age of marginal gains, we’re all striving for that extra one percent, and [...]
∞ Coaching Insights by Odelle Joubert_ PTS Coach “The body doesn’t like to be unbalanced,” [...]
∞ Coaching Insights by Odelle_ PTS Coach Riding at this pace stimulates your slow twitch [...]
Pack a picnic and join our qualified coaches for a fun filled morning learning valuable [...]
Better Rest = Faster Recovery = Increased Lean Muscle Mass = Anti Ageing! GABA (Gamma [...]
Looking for the fastest, most effective route to achieve your fitness goals? GET A COACH. [...]
Teach your kids to ride a bike at the Hector Norris Track Youth Series brought [...]
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