Performance Through Science Coaching competition ∆ PTS Coach

Train smarter, not harder

with a proven scientific training programme from PTSCoach.

Whether you are a beginner wanting a basic guideline, intermediate looking to improve your times or even a Pro looking to podium, PTSCoach will give your fitness focus and structure using the latest sports science and technology.

Using the sophisticated TrainingPeaks software, our network of highly qualified international coaches provide expert coaching and focussed feedback based on your real-time performance metrics and goals.

Win Coaching for a Year from PTSCoach!

Answer our three easy questions and complete your details to stand a chance to win one of 3 Coaching Packages for a year from PTS Coach worth R93 000!

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Take the guesswork out of your training

and make informed decisions!

Your coach will develop a tailor-made training plan suited to YOUR individual needs and goals to help you reach YOUR potential.

Your Membership includes access to the sophisticated TrainingPeaks software that provides a convenient training calendar with YOUR prescribed workouts for quick and easy reference.

Each day you log your training so that your coach can monitor and adapt your “prescription” based on the data uploaded from your fitness device. He or she will make sense of the data and track your progress towards your goal and adapt your programme accordingly.

They monitor various performance parameters including Heart Rate, Power, Speed and Recovery to assess whether you have achieved the day’s goal, overdone it or underdone it. The numbers don’t lie, and even if you’ve had a stressful day or bad night’s sleep, it will show up on your charts!

Your coach can even plot your progress on useful graphs and infographics for a snapshot of your fitness improvements over time.

Your coach will also advise you on race nutrition and supplements or equipment upgrades (available from the PTS Sports Store at exclusive discounts) and may even recommend additional tests to go for such as Body Composition and or DNA analysis (available on certain membership packages) to get you into tip-top condition.

They also have access to a network of professionals including sports nutritionists or psychologists, and PTS puts these professionals at your disposal through our Gold or Platinum packages. The Health Concierge Service (available on the Platinum Package) will even make your appointment for you!