Her years on some of the top women’s teams in South Africa provide a wealth of “inside info” backed by proven a proven coaching track record, current training techniques and the sophisticated TrainingPeaks™ software.
Qualified in Exercise Science, Sports Nutrition and several renowned Coaching courses (as well as a BComm Marketing), Dee loves how all the various sporting disciplines, fitness industry, wellness, nutrition & technology – is constantly pushing boundaries for performance.
She has made it her business to stay abreast of all the new fitness trends, training equipment and devices. Combining this with her experience as a Master trainer – “Trains the Trainers” – on Power Training, Wattbike and Technogym, is very familiar with how to leverage the latest technology with time-efficient, effective training to reach your potential.
“Motivation comes from within but I believe that dreams can be realised with the right guidance and commitment. You CAN always take yourself to the #NEXTLEVEL,” adds Dee.
Whether you are a beginner, professional athlete, busy executive or stay-at-home mom, Dee is able to design a fun, functional training programme that will keep you fit, fulfilled and motivated to reach new heights!